Seated and lying poses held for three to five minutes, then ten minutes of simple breathing practice.
A quiet class. Bring a layer: the room cools down as you slow down.
Yin & Breath
- Price
- £14 drop-in
- Duration
- 75 minutes
Seated and lying poses held for three to five minutes, then ten minutes of simple breathing practice.
A quiet class. Bring a layer: the room cools down as you slow down.