Yoga and Pilates on Magdalen Street, Norwich

Slow down. Get stronger.

Small classes, sixteen mats at most, and teachers who learn your name. Your first three classes are £25.

16mats at most in any class

24classes a week, from 6:45am

2014teaching on Magdalen Street

£0for mats, blocks and bolsters

Six kinds of class

Four yoga, two Pilates. Every one has easier and harder options, so mixed groups work.

Slow Flow
£14 drop-in · 60 minutes
Steady standing poses, longer holds and a proper rest at the end. All levels.
Vinyasa Flow
£14 drop-in · 60 minutes
Poses linked with the breath at a steady pace. Best after a few classes.
Gentle & Restore
£14 drop-in · 75 minutes
Mostly on the floor, slow and well propped. Good for stiff backs and first-timers.
Yin & Breath
£14 drop-in · 75 minutes
Long, supported holds and breathing practice to end the day.
Mat Pilates
£14 drop-in · 50 minutes
Core, back and hip strength on the mat, with bands and small balls. All levels.
Pilates Fundamentals
£14 drop-in · 50 minutes
The basics, taught slowly: breathing, posture and control. For beginners and anyone coming back after a break.

For first-timers

£25

Try yoga and Pilates, mornings and evenings, and see what suits you. Use them within a month.

The same faces every week. They know your injuries and which side is tighter.

I came to Gentle & Restore with a stiff back and no idea what I was doing. Hilary set me up with two blocks and a bolster and never made a fuss of it.

Ruth K.Member since 2019
Joel's 6:45 class is the reason I get up on a Thursday. Hard work, well taught, and I'm at my desk by half eight.

Dan O.Vinyasa Flow, Thursdays
Gill notices everything. After a year of her classes my shoulders sit differently, and my physio noticed too.

Priya S.Mat Pilates, Tuesdays

The old first floor of a print shop, with tall windows, a cork floor and underfloor heating. Ten minutes’ walk from the Cathedral.