Classes
Yoga for moving and slowing down, Pilates for strength and control. Most members do a bit of both.
Yoga
Hatha-based and taught in plain English. We use Sanskrit names only alongside the English ones.
Slow Flow
Steady standing poses, longer holds and a proper rest at the end. All levels.
Vinyasa Flow
Poses linked with the breath at a steady pace. Best after a few classes.
Gentle & Restore
Mostly on the floor, slow and well propped. Good for stiff backs and first-timers.
Yin & Breath
Long, supported holds and breathing practice to end the day.
Beginners’ Yoga Course
Four Monday evenings that cover the poses, props and breathing used in every class.
Pilates
Mat classes with bands, small balls and foam rollers. Twelve people at most, ten in Fundamentals.
Mat Pilates
Core, back and hip strength on the mat, with bands and small balls. All levels.
Pilates Fundamentals
The basics, taught slowly: breathing, posture and control. For beginners and anyone coming back after a break.
How the levels work
Gentle
Slow, mostly on the floor, with plenty of props. Right for a first class, a sore back or a long week.
All levels
Standing work at a steady pace. The teacher shows two or three versions of each pose and you choose.
Some experience
Faster, with less explanation. Come once you know a sun salutation and downward dog.
One to one
An hour with one teacher, at the studio. Useful before you join a class, after an injury, or to work on one thing properly.
- £55 for 60 minutes
- Choose your teacher and time online
- Notes to take home, if you’d like them
Not sure where to start?
Read the first-timers’ page, or email us what you’re after and we’ll suggest a class.